Rules For Right Living

1902

For the man or woman, whether young or old, who wishes health, which means happiness, the following simple rules were gathered:

Pin them up where you will see them. But do not let that be all you do. Read them again and again, and, best of all, act upon them.

Eight hours' sleep.
Sleep on your right side.
Keep your bedroom window open all night.
Have a mat to your bedroom door.
Do not have your bedstead against the wall.
No cold water in the morning, but a bath at the temperature of the body.
Exercise before breakfast.
Eat little meat, and see that it is well cooked.
For adults, drink no milk.
Eat plenty of fat to feed the cells which destroy disease germs.
Avoid intoxicants, which destroy those cells.
Daily exercise in the open air.
Allow no pet animals in your living rooms; they are likely to carry about disease germs.
Live in the country if you can.
Watch the three D's — drinking water, damp, drains.
Take frequent and short holidays.
Limit your ambition.
Keep your temper. — New York American.

Note: This article and its advice is from 1902. Please check with your physician or neighborhood scientist before screwing up your life too much.