Cultivate the habit of breathing through the nose and taking deep breaths. If this habit was universal, there is little doubt that pulmonary affections would be decreased one-half. An English physician calls attention to the fact that deep and forced respiration will keep the entire body in a glow in the coldest weather, no matter how thinly one may be clad. He was himself half frozen to death one night and began taking deep breaths and keeping the air in his lungs as long as possible. The result was that he was thoroughly comfortable in a few minutes. The deep respirations, he says, stimulate the blood currents by direct muscular exertion and cause the entire system to become pervaded with the rapidly generated heat. — Philadelphia Times.
Thursday, September 18, 2008