An Actress Tells About Health and Good Looks

1900

Something Useful May Be Learned From Her Experience

One of the most admired of American actresses, both for her grace and comeliness, has been divulging some of the secrets by which she has preserved her beauty.

"Vigilance," she says, "is the first requisite. I am ever on the alert and when I discover traces of fatigue or any other beauty-destroying symptoms in my face or figure I set about remedying it at once. I don't attempt to be anything but a professional woman during the theatrical season. I don't receive and I don't go to other people's houses, I simply haven't time, and I don't make it.

"My mode of life is very simple. I sleep nine or ten hours as a rule — never less than eight. I eat regularly and heartily, and avoid everything that would be apt to give me indigestion. Indigestion is a powerful foe to beauty, a greater foe than age, as great even as worry. I walk every day, rain or shine, and I wear a corded corset waist and stout flat-heeled boots. I try not to worry, no matter what happens, and I never tire myself unnecessarily.

"My method is so very simple few women would care to try it. It has no balms or diets, and I don't even go in for fancy baths. A warm bath at night and a cold bath in the morning are good enough for me. On Sundays I don't have to go to the theater, but I don't devote it to lolling or receiving visitors. I have my usual amount of exercise and then devote most of the day to manicure and hairdresser. When one's hair is five feet long and very thick it is not an easy task to have it shampooed.

"How do I keep the same weight all the time? Why, by vigilance and determination. If I gain a pound I immediately stop drinking water at meals and give up sugar for a while. If the bones in my neck begin to show I eat bananas and cream and put an extra spoonful of oil in my salad. It's so simple, but, of course, it precludes much pleasure."